March 29, 2020

Stress is an inevitability of life. A single instance or a combination of everything going on in life can make us feel trepidation and feelings of being overwhelmed. While no one seeks out stressful feelings, they are inevitable and in some cases keep us on the right track. Stress motivates people to work toward goals,…

The human body is a miracle of engineering, chemistry, biology, and life itself. Each person has a certain amount of control over their body, but there are a number of processes and operations that amazingly happen outside of conscious thought. Most of these subconscious happenings, such as digestion or a fight or flight response, are…